I’m Indira Caro, a trauma-informed therapist based in Calgary, dedicated to providing evidence-based therapy to individuals seeking support for anxiety, trauma, stress, and life’s many challenges. With years of experience in the mental health field, I am committed to helping you navigate emotional difficulties, build resilience, and develop effective coping strategies. My compassionate and client-centered approach ensures a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. Whether you’re struggling with past trauma, overwhelming stress, or relationship difficulties, I am here to guide you toward healing, personal growth, and a more fulfilling, balanced life. My goal is to empower you with the tools and insights necessary to foster emotional well-being, improve self-awareness, and cultivate lasting positive change.